Pathanjali is the founder of yoga and His method of Yoga is being followed through out the World.
Pathanjali has researched on all kinds of asanas.
Pathanjali did meditation for many years and finally he got the knowledge of Asanas.
Asana is not for fassion, but for Lifestyle.
Master Grandmother has done meditation for over 100 years and then she found out Lord is One, Aatma is One, Sole is One.
Those who are living on this earth should have Honesty & Patience which makes their Sole pure and hence you can live longer.
Do good service to humanity.
Yoga is an ancient Indian practice, dating back to 2500 BC, possibly even earlier.
It is a scientific system designed to bring the practitioners health, happiness,
and a greater sense of Self.
In Yoga, the body and mind are linked to create a state
of internal peacefulness and integration, bringing the individual from a state of
separation to a self-unity that is flexible, accepting and whole. At the practical
level, and included in the contemporary definitions of Yoga, are the actual physiological/mental
These techniques concentrate on posture and alignment, as
well as creating a higher consciousness. Yoga utilizes stretching postures, breathing,
and meditation techniques to calm the emotional state and the mind, and tone the